Saulter17's Journal, 13 October 2017

Down a little bit more. I'll take it. Super happy to be in the 180's. Eyeing up 185 in the near future. Discovered mashed cauliflower lastnight and was pleasantly surprised how awesome it was.

189.2 lb Lost so far: 12.8 lb.    Still to go: 44.2 lb.    Diet followed reasonably well.

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1317 kcal

Fat: 107.89g | Prot: 65.03g | Carb: 24.16g.   Breakfast: Great Value Mozzarella Cheese, Kroger Heavy Whipping Cream, Coffee, Vital Farms Butter, Carl Buddig Chicken Lunch Meat. Lunch: Onions, Mushrooms (Drained Solids, Canned), Butter, Olive Oil, Cooked Asparagus (from Fresh), Mashed Cauliflower. Dinner: Hormel Original Pepperoni Slices, StarKist Foods Tuna Creations Zesty Lemon Pepper, Hellmann's Real Mayonnaise, Philadelphia Regular Cream Cheese, Cucumber (with Peel). Snacks/Other: Heavy Cream, Starbucks Iced Coffee Unsweetened (Grande). more...

2217 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...