Weigh In record (no journal entry) for 16 October 2017
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290.0 lb
Lost so far: 8.0 lb.
Still to go: 150.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2017:
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1182 kcal
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Fat: 52.94g | Prot: 64.58g | Carb: 110.52g.
Breakfast: Egg. Lunch: Healthy Choice Cafe Steamers Crustless Chicken Pot Pie. Dinner: Totino's Pepperoni Pizza Rolls, Gorton's Breaded Minced Fish Sticks. Snacks/Other: Blue Diamond Whole Natural Almonds, Jack Link's Peppered Beef Jerky. more...
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losing 1.4 lb a week
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dsmith1's weight history
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