Joined October 2011
Weight History

Start Weight
298.0 lb
Lost so far: 20.4 lb

Current Weight
277.6 lb
Performance: losing 12.6 lb a week

Goal Weight
140.0 lb
Still to go: 137.6 lb

dsmith1's Weight History


last weighin: losing 0.6 lb a week Down
only visible to followers

dsmith1's Cookbook

cals: 129kcal | fat: 1.01g | carbs: 24.54g | prot: 5.35g
Chicken Pot Pockets
Pockets are the new pies, spread the word.
cals: 136kcal | fat: 7.31g | carbs: 17.70g | prot: 3.76g
Sauteed Cabbage & Onions with Garlic
Quick and easy flavorful side dish.
cals: 199kcal | fat: 4.51g | carbs: 12.08g | prot: 27.47g
Beef & Broccoli Crock Pot
A hearty crock pot with beef and broccoli.
cals: 225kcal | fat: 17.24g | carbs: 3.93g | prot: 12.98g
Homemade Egg Salad
A delicious light egg salad that's full of protein.
cals: 39kcal | fat: 0.22g | carbs: 8.56g | prot: 1.41g
Homemade Onion Soup
This soup can be eaten as is or turned into French Onion soup if you are allowed the bread and cheese.
view complete cookbook

Other Related Links


Calorie Count

dsmith1's journal

13 March 2018

Day 1 of gym.
on diet Calorie Count  

08 January 2018

just like a yo-yo 😭
on diet Calorie Count  

dsmith1's Recent Food & Exercise

dsmith1's Groups

40's with 100+ lbs to Lose
40 somethings with over 100 pounds to lose.

dsmith1's Recent Activity

dsmith1's Own Activity

dsmith1 updated their Food Diary.
dsmith1 recorded a Weight Entry at 277.6 lb.
dsmith1 recorded a Journal Entry and a Weight Entry at 279.4 lb.
dsmith1 recorded a Weight Entry at 276.6 lb.


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