Joined October 2011
Weight History

Start Weight
298.0 lb
Lost so far: 14.6 lb

Current Weight
283.4 lb
Performance: gaining 2.3 lb a week

Goal Weight
140.0 lb
Still to go: 143.4 lb

dsmith1's Weight History


last weighin: losing 0.6 lb a week Down
only visible to followers

dsmith1's Cookbook

cals: 129kcal | fat: 1.01g | carbs: 24.54g | prot: 5.35g
Chicken Pot Pockets
Pockets are the new pies, spread the word.
cals: 136kcal | fat: 7.31g | carbs: 17.70g | prot: 3.76g
Sauteed Cabbage & Onions with Garlic
Quick and easy flavorful side dish.
cals: 199kcal | fat: 4.51g | carbs: 12.08g | prot: 27.47g
Beef & Broccoli Crock Pot
A hearty crock pot with beef and broccoli.
cals: 225kcal | fat: 17.24g | carbs: 3.93g | prot: 12.98g
Homemade Egg Salad
A delicious light egg salad that's full of protein.
cals: 39kcal | fat: 0.22g | carbs: 8.56g | prot: 1.41g
Homemade Onion Soup
This soup can be eaten as is or turned into French Onion soup if you are allowed the bread and cheese.
view complete cookbook

Other Related Links


Calorie Count

dsmith1's journal

11 December 2017

I feel like a Yo-Yo.. up down, up down.
on diet Calorie Count  

12 November 2017

My DH is unknowingly sabotaging my weightloss! I have to get back on track.
on diet Calorie Count  

dsmith1's Recent Food & Exercise

dsmith1's Groups

40's with 100+ lbs to Lose
40 somethings with over 100 pounds to lose.

dsmith1's Recent Activity

dsmith1's Own Activity

dsmith1 recorded a Journal Entry and a Weight Entry at 283.4 lb.
dsmith1 recorded a Weight Entry at 280.4 lb.
dsmith1 recorded a Weight Entry at 280.6 lb.
dsmith1 supported Jipper500's Journal Entry.


loveshope26 recorded a Journal Entry.

Other Member Diet Recent Activity

MNBeanCounter recorded a Weight Entry at 238.0 lb.
tchuc recorded a Weight Entry at 159.5 lb.
ApacheTiger37 supported johnnelson1's Weight Entry.
johnnelson1 recorded a Weight Entry at 176.0 lb.
letsdothistrish commented on their Journal Entry.
mmfamily68 recorded a Weight Entry at 247.6 lb.
murphthesurf supported ChelseaDesign's Journal Entry.
SomersetK recorded a Weight Entry at 172.4 lb.