dsmith1
Joined October 2011
Posts
119
Following
2
Followers
4
Weight History

Start Weight
298.0 lb
Lost so far: 21.0 lb

Current Weight
277.0 lb
Performance: losing 13.1 lb a week

Goal Weight
140.0 lb
Still to go: 137.0 lb

dsmith1's Weight History


Following

loveshope26
last weighin: losing 1.4 lb a week Down
 
ScottS88
only visible to followers


dsmith1's Cookbook

cals: 129kcal | fat: 1.01g | carbs: 24.54g | prot: 5.35g
Chicken Pot Pockets
Pockets are the new pies, spread the word.
cals: 136kcal | fat: 7.31g | carbs: 17.70g | prot: 3.76g
Sauteed Cabbage & Onions with Garlic
Quick and easy flavorful side dish.
cals: 199kcal | fat: 4.51g | carbs: 12.08g | prot: 27.47g
Beef & Broccoli Crock Pot
A hearty crock pot with beef and broccoli.
cals: 225kcal | fat: 17.24g | carbs: 3.93g | prot: 12.98g
Homemade Egg Salad
A delicious light egg salad that's full of protein.
cals: 39kcal | fat: 0.22g | carbs: 8.56g | prot: 1.41g
Homemade Onion Soup
This soup can be eaten as is or turned into French Onion soup if you are allowed the bread and cheese.
view complete cookbook

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dsmith1's Groups

40's with 100+ lbs to Lose
40 somethings with over 100 pounds to lose.