dsmith1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2018
Wed 12th: - - 8* -
Tue 11th: 969 * 81%
fat: 40.24g
|
protein: 58.50g
|
carbs: 93.62g
149*  820
Mon 10th: - - 141* -
Sun 9th: - - 3* -
Sat 8th: - - 150* -
Fri 7th: - - 135* -
Thu 6th: - - 15* -
Wed 5th: - - 8* -
Tue 4th: - - 108* -
Mon 3rd: - - 165* -
Sun 2nd: - - 78* -
Sat 1st: - - 23* -
November 2018
Fri 30th: - - 33* -
Thu 29th: - - 53* -
Wed 28th: - - 113* -
Tue 27th: 488 * 41%
fat: 23.71g
|
protein: 24.79g
|
carbs: 44.61g
84*  404
Mon 12th: 150 * 12%
fat: 7.00g
|
protein: 13.00g
|
carbs: 8.00g
85*  65
Tue 6th: - - 19* -
Sat 3rd: - - 335* -
Fri 2nd: 491 * 41%
fat: 24.80g
|
protein: 36.46g
|
carbs: 32.90g
82*  409

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