Weigh In record (no journal entry) for 17 October 2017
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289.8 lb
Lost so far: 8.2 lb.
Still to go: 149.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2017:
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1017 kcal
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Fat: 168.94g | Prot: 56.58g | Carb: 88.77g.
Breakfast: Smithfield Naturally Hickory Smoked Bacon, Egg. Lunch: Healthy Choice Cafe Steamers Chicken Linguini with Red Pepper Alfredo. Dinner: Lean Cuisine Culinary Collection Roasted Turkey & Vegetables. Snacks/Other: Old Home Kitchens Lemon Creme Cake. more...
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losing 1.4 lb a week
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