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down a tiny bit. Ok with it as long as it isnt up up up. lol
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234.2 lb
Lost so far: 86.8 lb.
Still to go: 89.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2012:
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1417 kcal
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Fat: 82.91g | Prot: 110.98g | Carb: 57.78g.
Breakfast: deer jerky, Coffee (Brewed From Grounds), truvia - nature's calorie-free sweetener (40 3.5g packets), Sugar Free French Vanilla Creamer. Lunch: Salmon Patty, Cos or Romaine Lettuce, Tomatoes (3 Wheels), Ranch Dressing. Dinner: Roasted Broiled or Baked Chicken Wing (Skin Eaten), Cooked Carrots, Cauliflower, Broccoli Flower Clusters. Snacks/Other: Roasted Salted Almonds, Blue Bunny Sweet Freedom Fudge Lites No Sugar Added, Advantage Morning Cranberry Almond Bar, venison, Colby Jack Cheese. more...
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losing 2.8 lb a week
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 Comments
Any loss is a good loss! Well done, hon! :)
03 Apr 12 by member: sallilas
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Nice..keep it up...should be a slow progression of downward weight loss!
03 Apr 12 by member: Renee324
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