Weigh In record (no journal entry) for 01 April 2012
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234.8 lb
Lost so far: 86.2 lb.
Still to go: 89.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2012:
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947 kcal
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Fat: 54.62g | Prot: 78.91g | Carb: 42.08g.
Breakfast: Great Value Original Liquid Eggs, Bacon, Coffee (Brewed From Grounds), truvia - nature's calorie-free sweetener (40 3.5g packets), Sugar Free French Vanilla Creamer. Lunch: Ranch Dressing, Boiled Egg, Chicken Breast Meat (Broilers or Fryers), Tomatoes (3 Wheels), Cos or Romaine Lettuce. Snacks/Other: Light String Cheese, dark chocolate flavored almonds, Almond Milk, 100% Whey Protein Gold Standard - Cookies And Cream. more...
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losing 7.0 lb a week
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