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I lost 4.5 lbs this week, pretty happy about it. Hard work pays off.
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180.5 lb
Lost so far: 18.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2012:
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2387 kcal
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Fat: 117.32g | Prot: 114.09g | Carb: 231.97g.
Breakfast: Coffee, Bananas, Protein Powder (100% Whey Protein). Lunch: Chocolate Milk Shake. Dinner: Chocolate Cake (with Chocolate Frosting), Pork Spareribs, Chicken Thigh Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked). Snacks/Other: Almonds, Oranges, Oil Popped White Popcorn. more...
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2252 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.5 lb a week
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