BeachStud's Journal, 01 April 2012

I lost 4.5 lbs this week, pretty happy about it. Hard work pays off.
180.5 lb Lost so far: 18.5 lb.    Still to go: 30.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2012:
2387 kcal Fat: 117.32g | Prot: 114.09g | Carb: 231.97g.   Breakfast: Protein Powder (100% Whey Protein), Bananas, Coffee. Lunch: Chocolate Milk Shake. Dinner: Chicken Thigh Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Pork Spareribs, Chocolate Cake (with Chocolate Frosting). Snacks/Other: Oil Popped White Popcorn, Oranges, Almonds. more...
2252 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet BeachStud's own diet   losing 4.5 lb a week

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