BeachStud's Journal, 25 March 2012

I lost another 3lbs and I wasn't expecting to lose anything this week. I have been sick for a couple of days since last weigh in. I didnt do any exercise besides stay in bed the entire time. I am feeling alot better enough to continue my walks.
185.0 lb Lost so far: 14.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 March 2012:
1844 kcal Fat: 66.26g | Prot: 117.24g | Carb: 189.72g.   Breakfast: Protein Powder (100% Whey Protein), Bananas, Coffee. Lunch: Caesar Salad with Romaine, Grilled Chicken (Skin Not Eaten), Festival Blend Mixed Fruit. Dinner: White Rice (Long-Grain, Cooked), Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat). more...
2159 kcal Activities & Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet BeachStud's own diet   losing 3.0 lb a week



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