BeachStud's Journal, 07 April 2012

I know my scheduled weigh is on Sundays but I am going to start weighing on Wednesdays that is why I decided to weigh myself today then Wednesday. I was hoping to lose 5lbs this week but I lost 2.5lbs putting me at 178lbs. I've lost a total of 21.5lbs so far.
178.0 lb Lost so far: 21.0 lb.    Still to go: 28.0 lb.    Diet followed 100%.

Diet Calendar Entries for 07 April 2012:
935 kcal Fat: 26.83g | Prot: 59.14g | Carb: 135.72g.   Breakfast: Protein Powder (100% Whey Protein), Bananas, Coffee. Lunch: Festival Blend Mixed Fruit, 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate. Snacks/Other: Oranges, Oil Popped White Popcorn, Iced Coffee with Sugar Free Vanilla Syrup (Large). more...
2221 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet BeachStud's own diet   losing 2.9 lb a week



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