bec7976's Journal, 29 March 2012

Weigh In record (no journal entry) for 29 March 2012
193.0 lb Lost so far: 47.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 March 2012:
473 kcal Fat: 18.69g | Prot: 46.23g | Carb: 53.47g.   Breakfast: banana, skippy natural, Whole Wheat Low Carb High Fiber Tortillas. Lunch: Smart & Delicious Multi Grain Soft Wraps, onions, boneless skinless chicken breast, laughing cow . more...
on diet bec7976's own diet   losing 2.3 lb a week



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