bec7976's Journal, 29 May 2013

Weigh In record (no journal entry) for 29 May 2013
210.0 lb Lost so far: 30.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 May 2013:
1370 kcal Fat: 60.70g | Prot: 74.59g | Carb: 145.17g.   Breakfast: Oatmeal, Skippy Natural Creamy Peanut Butter, Hungry Jack Sugar Free Breakfast Syrup. Lunch: Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Jennie-O Turkey Franks, Sargento Light Mozzarella String Cheese. Dinner: Mushrooms, Low Fat American Cheese, Boca Original Vegan Meatless Burgers, White Potatoes (Flesh and Skin, Baked), Cooked Mature Onions, California Avocados. Snacks/Other: Yellow Cake (with Chocolate Frosting). more...
3481 kcal Activities & Exercise: Sleeping - 7 hours, Desk Work - 4 hours, Housework - 3 hours, Standing - 2 hours, Resting - 2 hours, Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour. more...
on diet bec7976's own diet   gaining 0.3 lb a week



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