Weigh In record (no journal entry) for 26 March 2012
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194.0 lb
Lost so far: 50.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2012:
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1072 kcal
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Fat: 52.64g | Prot: 44.20g | Carb: 124.53g.
Breakfast: skippy natural, Whole Wheat Low Carb High Fiber Tortillas, banana. Lunch: Bec's Coney Sauce, potato, broccoli, american cheese slice, onions, rsweet red pepper. Dinner: Taco Shells, Black Beans, Corn, Yellow Rice, rsweet red pepper, onions. Snacks/Other: almonds. more...
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3215 kcal
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Activities & Exercise:
Sleeping - 7 hours, Desk Work - 4 hours, Housework - 3 hours, Standing - 2 hours, Resting - 2 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours. more...
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losing 0.4 lb a week
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