Jvjonathan's Journal, 28 March 2012

Weigh In record (no journal entry) for 28 March 2012
170.4 lb Lost so far: 3.7 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 March 2012:
1363 kcal Fat: 53.14g | Prot: 68.80g | Carb: 154.45g.   Breakfast: Weet-Bix, Fat Free Milk. Lunch: Soft White Roll, Whole Wheat Dinner Rolls, Light Meat Chicken Roll, Minced Beef (95% Lean / 5% Fat, Patty, Cooked, Grilled), Brie Cheese, Chocolate Chip Muffin, Coconut Custard Pie. Dinner: Original Cheese. Snacks/Other: Plums. more...
on diet Jvjonathan's own diet   gaining 1.5 lb a week



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