Weigh In record (no journal entry) for 27 March 2012
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150.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 March 2012:
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1437 kcal
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Fat: 58.09g | Prot: 52.57g | Carb: 177.70g.
Breakfast: special k vanilla crisp. Lunch: cheddar cheese sandwich crackers, grapefruit. Dinner: french onion dip, rice chips, onion, american cheese, tomato, french bread, mayo, romaine lettuce, salami, turkey bacon. Snacks/Other: honey nut cheerios, 1% milk. more...
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2722 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 5 minutes, Weight Training (moderate) - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Desk Work - 8 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 35 minutes, Driving - 2 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Hiking - 30 minutes, Running (jogging) - 5/mph - 15 minutes. more...
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gaining 3.1 lb a week
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