Weigh In record (no journal entry) for 28 March 2012
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149.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2012:
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1350 kcal
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Fat: 40.78g | Prot: 46.61g | Carb: 200.20g.
Breakfast: special k vanilla crisp. Lunch: cheese and garlic sauce, rotini. Dinner: pepperoni pizza, crinkle fries, veg panini. Snacks/Other: rice chips. more...
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2526 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 5 minutes, Weight Training (moderate) - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Hiking - 10 minutes, Walking (brisk) - 4/mph - 5 minutes, Sleeping - 8 hours, Resting - 4 hours, Driving - 2 hours, Housework - 1 hour, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Running (jogging) - 5/mph - 5 minutes. more...
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losing 7.0 lb a week
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