Weigh In record (no journal entry) for 23 March 2012
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149.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2012:
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1549 kcal
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Fat: 72.68g | Prot: 45.22g | Carb: 176.01g.
Breakfast: grapefruit. Lunch: light balsamic, carrots, cucumbers, celery. Dinner: sour cream and onion ridge chips, grinder sub. Snacks/Other: fruit and nut medley, pocky. more...
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2747 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Running - 6/mph - 15 minutes, Exercise machine (moderate) - 10 minutes, Bicycling (fast) - 15/mph - 15 minutes, Sleeping - 8 hours, Resting - 3 hours and 35 minutes, Driving - 2 hours, Housework - 1 hour, Desk Work - 8 hours. more...
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gaining 3.5 lb a week
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