Weigh In record (no journal entry) for 26 March 2012
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171.3 lb
Lost so far: 2.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2012:
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1184 kcal
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Fat: 51.61g | Prot: 69.26g | Carb: 108.64g.
Breakfast: Milk (Nonfat), Special K. Lunch: Fry’s Vegetarian Braai Flavour Country Herb Sausages, boiled egg. Dinner: fry, boiled egg. Snacks/Other: Lunch Bar, nik naks. more...
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losing 7.7 lb a week
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