Weigh In record (no journal entry) for 25 March 2012
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172.4 lb
Lost so far: 1.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2012:
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1370 kcal
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Fat: 21.34g | Prot: 76.24g | Carb: 223.65g.
Breakfast: Fat Free Milk, Special K, Spiced Burger, Scrambled Egg (Whole, Cooked). Lunch: Fat Free Milk, Special K, Fat Free Milk, Pro-Light Original. Dinner: Fat Free Milk, Special K. Snacks/Other: Fat Free Milk, Cocoa Powder (Unsweetened), Oil Popped White Popcorn, Gala Apples. more...
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losing 14.7 lb a week
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