Weigh In record (no journal entry) for 22 March 2012
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148.5 lb
Lost so far: 0 lb.
Still to go: 13.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 March 2012:
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1286 kcal
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Fat: 47.05g | Prot: 46.15g | Carb: 178.78g.
Breakfast: orange. Lunch: splenda, grapefruit. Dinner: duck sauce, egg roll, franks hot sauce, american cheese, turkey breast, egg beaters, honey wheat bread, mushrooms, tomato, onion, green peppers. Snacks/Other: fruit and nut medley, second nature. more...
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2490 kcal
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Activities & Exercise:
Shopping - 40 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 15 minutes, Driving - 2 hours. more...
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losing 2.1 lb a week
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