Weigh In record (no journal entry) for 07 September 2017
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212.6 lb
Lost so far: 30.4 lb.
Still to go: 17.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 September 2017:
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1097 kcal
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Fat: 34.42g | Prot: 86.74g | Carb: 116.96g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Regular Coffee, Kellogg's Special K Flatbread Breakfast Sandwich Sausage, Egg & Cheese, Plums. Lunch: Plums, Healthy Choice Cafe Steamers Grilled Chicken Marinara with Parmesan. Dinner: Birds Eye Steamfresh Asian Vegetable Medley, Birds Eye Steamfresh Roasted Red Potatoes with Garlic Butter Sauce, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Nectarines, Kroger Low Fat Cottage Cheese, Whole Foods Market Flax Seed Oil Softgels (1000 mg). more...
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2383 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (slow) - 2/mph - 20 minutes. more...
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losing 4.2 lb a week
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