kbrammer's Journal, 05 September 2017

Hello wagon, fell off again, let's see if we can stay on for a bit this time.
213.8 lb Lost so far: 29.2 lb.    Still to go: 18.8 lb.    Diet followed poorly.

Diet Calendar Entries for 05 September 2017:
1267 kcal Fat: 41.17g | Prot: 75.68g | Carb: 151.78g.   Breakfast: La Croix Cranberry Raspberry Flavored Sparkling Water, Land O'Lakes Mini Moos Half & Half Creamers, Regular Coffee, Kellogg's Special K Flatbread Breakfast Sandwich Sausage, Egg & Cheese. Lunch: Plums, Healthy Choice Cafe Steamers Asian Inspired Pineapple Chicken. Dinner: Birds Eye Steamfresh Asian Vegetable Medley, Birds Eye Voila! Garlic Chicken. Snacks/Other: Oscar Mayer Deli Fresh Slow Roasted Roast Beef, Franz Willamette Valley Organic Great Seed Bread (28g), Whole Foods Market Flax Seed Oil Softgels (1000 mg), Nectarines, Kroger Low Fat Cottage Cheese. more...
2396 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (slow) - 2/mph - 20 minutes. more...
gaining 0.7 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kbrammer's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.