kbrammer's Journal, 05 September 2017

Hello wagon, fell off again, let's see if we can stay on for a bit this time.
213.8 lb Lost so far: 29.2 lb.    Still to go: 18.8 lb.    Diet followed poorly.

Diet Calendar Entries for 05 September 2017:
1267 kcal Fat: 41.17g | Prot: 75.68g | Carb: 151.78g.   Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Sausage, Egg & Cheese, Regular Coffee, Land O'Lakes Mini Moos Half & Half Creamers, La Croix Cranberry Raspberry Flavored Sparkling Water. Lunch: Healthy Choice Cafe Steamers Asian Inspired Pineapple Chicken, Plums. Dinner: Birds Eye Voila! Garlic Chicken, Birds Eye Steamfresh Asian Vegetable Medley. Snacks/Other: Kroger Low Fat Cottage Cheese, Nectarines, Whole Foods Market Flax Seed Oil Softgels (1000 mg), Franz Willamette Valley Organic Great Seed Bread (28g), Oscar Mayer Deli Fresh Slow Roasted Roast Beef. more...
2396 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (slow) - 2/mph - 20 minutes. more...
on diet kbrammer's own diet   gaining 0.7 lb a week


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