kbrammer's Journal, 26 December 2017

Yet again on the weight loss journey, mostly my fault, lots of bad eating.
230.8 lb Lost so far: 12.2 lb.    Still to go: 35.8 lb.    Diet followed poorly.

Diet Calendar Entries for 26 December 2017:
1464 kcal Fat: 32.36g | Prot: 81.72g | Carb: 177.35g.   Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Regular Coffee, Kellogg's Special K Flatbread Breakfast Sandwich Sausage, Egg & Cheese, Clementines. Lunch: Healthy Choice Cafe Steamers Grilled Chicken Marinara with Parmesan, Fuji Apples. Dinner: Trader Joe's Japanese Style Fried Rice, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Campbell's Turkey Gravy, Riesling Wine, Birds Eye Steamfresh Mixed Vegetables. Snacks/Other: Trader Joe's Roasted Plantain Chips. more...
2587 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (slow) - 2/mph - 20 minutes. more...
on diet kbrammer's own diet   gaining 1.2 lb a week

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