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I just started using this website today. It was fairly easy to find the foods I use even though I'm in England. The difficult thing for me will be sticking to a diet, but I am desperate to understand and eat within a calorie/carb limit in order to help my diabetes.
I've recently lost 70 lbs and I want to not only keep it off, but lose some more and keep my diabetic drugs at bay.
So, let's make a start ...
Diet Calendar Entry for 06 August 2017:
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996 kcal
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Fat: 44.56g | Prot: 56.36g | Carb: 105.43g.
Breakfast: Original 100% Vegetable Juice, Traditional Bacon, Egg Omelet or Scrambled Egg with Dark-Green Vegetables, Bob Evans Toasted and Buttered White Bread, Instant Coffee with Whitener and Low Calorie Sweetener (Powdered Mix), Instant Coffee with Whitener and Low Calorie Sweetener (Powdered Mix). Dinner: Beef Stock, Mushrooms, Creme Fraiche, Egg Tagliatelle Nests, Broccoli, Chicken Breast. Snacks/Other: Magnum Mini Double Caramel. more...
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