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1st day trying tea instead of coffee during fasting. Felt calm/ a little too calm, super relaxed. Too relaxed to work out hmmmm.
Diet Calendar Entry for 05 August 2017:
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1341 kcal
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Fat: 108.82g | Prot: 63.64g | Carb: 51.60g.
Breakfast: Now Better Stevia, Numi Organic Jasmine Green Tea. Lunch: Now Better Stevia, Milkadamia Unsweetened Macadamia Milk, Organic Valley Heavy Whipping Cream, Starbucks Freshly Brewed Coffee (Tall), Kerrygold Pure Irish Butter, Garlic, Milkadamia Unsweetened Macadamia Milk, Parmesan Cheese (Grated), Egg, Trader Joe's Organic Coconut Flour. Dinner: Kirkland Signature Mild Cheddar Cheese, Egg, Smari Organic Icelandic Yogurt. Snacks/Other: Doctor in the Kitchen Flackers Flax Seed Crackers - Savory, Brie Cheese, Milkadamia Unsweetened Macadamia Milk, Organic Valley Heavy Whipping Cream, Lily's CREAMY MILK Stevia Sweetened Chocolate 40% Chocolate. more...
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 Comments
05 Aug 17 by member: D2jasper
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Ha ha ha ----guess what I'm doing during my eating window right now instead of making a big meal? Drinking coooooffffeeeee!!!
05 Aug 17 by member: Bluecoaster
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Yay coffee! Do you like pu erh teas? There's a gateway one from Silk Road Teas that's a real coffee kicker. So thick and dark and smooth.
06 Aug 17 by member: T8U9
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I actually do have a pu erh tea by Numi in the tea cabinet. I will try that tomorrow morning but I think when the school year starts and then the mornings get freezing cold, I'm going to miss my morning coffee. I was trying tea because it's better for fasting (I don't need cream). I just do NOT enjoy black coffee.
06 Aug 17 by member: Bluecoaster
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