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Micro win number 1 accomplished! Hooray, I am no longer obese. I started this journey at 206.4 pounds with a BMI of 32.33 which is considered in the obese range. What a horrible word. Today, I weigh 191 lbs with a BMI of 29.10. By medical standards I am now overweight. HOORAY FOR ME!
The next micro goal on my way to the "normal" range is 180 pounds.In the meantime, I have to think of ways to reward myself for reaching micro goal number 1. I'm holding off shopping for new clothes until I reach my ultimate goal weight. Decisions, decisions, decisions!
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191.0 lb
Lost so far: 15.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2017:
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1089 kcal
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Fat: 63.06g | Prot: 72.44g | Carb: 63.09g.
Dinner: Flatbread, Bertolli Olive Oil, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Pace Picante Medium Salsa, Market Pantry Finely Shredded Cheddar Jack Cheese, Cub Foods Ground Beef (93% Lean / 7% Fat), Onions. Snacks/Other: Frigo Natural String Cheese Part Skim. more...
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losing 5.3 lb a week
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