Vezzika
Joined August 2014
Posts
15
Following
8
Followers
4
Weight History

Start Weight
206.0 lb
Lost so far: 29.0 lb

Current Weight
177.0 lb
Performance: losing 0.2 lb a week

Goal Weight
180.0 lb
Still to go: 3.0 lb
I started this weight loss journey at 206.4. I am considered OBESE! Obese is a BMI 0f 30 or higher, Overweight is 25 to 29.9 and normal is 18.5 to 24.9. My ultimate goal is to be in the normal range (159 pounds or less).

I am NOT happy being obese. I plan to set micro goals to accomplish my major one which is to have a normal BMI.

1st Goal Weight: 191 | BMI = Overweight | ACCOMPLISHED!!!
2nd Goal Weight: 180
3rd Goal Weight: 170
Ultimate Goal Weight: 159 | BMI = Normal

I want to be happy, healthy, wealthy and wise! God willing I will reach all of these goals. I ask him for his blessings in this journey.

I need the help of this community! I didn't realize how much until I had a set back and you guys rallied in support. Support feels good and; is more than helpful, it's encouraging and inspiring.

Thank you in advance for your support!

Vezzika's Weight History


Following

From371to184
on diet Atkins
last weighin: gaining 2.5 lb a week Up
 
Kennyn27
last weighin: losing 2.7 lb a week Down
ClarityAnn
last weighin: losing 2.2 lb a week Down
 
thsiun
last weighin: losing 1.8 lb a week Down



Other Related Links

Members

Ketogenic/ Primal


Vezzika's journal

30 October 2017

I'm so HAPPY! I'm down one pound. The operative word is DOWN! Micro wins all the way! Hooray!
on diet Ketogenic/ Primal  

26 August 2017

Help! I've gone off track!
on diet Ketogenic/ Primal  

Vezzika's Recent Food & Exercise


Vezzika's Groups

Very Low Calorie Diets
This is a support group for anyone doing a ketogenic VLCD, Protein Sparing Modified Fast or 5:2 Fast Diet.

The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.