Weigh In record (no journal entry) for 15 February 2012
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163.5 lb
Lost so far: 5.5 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2012:
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1429 kcal
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Fat: 62.60g | Prot: 106.26g | Carb: 106.82g.
Breakfast: egg whites, half and half, parmesan, Guacamole with Tomatoes, Egg. Lunch: cottage cheese, cream cheese, fish taco, shrimp taco. Dinner: mozzarella, tortilla, chicken breast. Snacks/Other: Saltwater Taffy. more...
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steady weight
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