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Happy Friday y'all, hope everyone has a great day. Had that little voice pop in my head again last night when I was working out. It said " Yes you are doing this for your health, and remember this weight didn't happen overnight and it isn't going to come off overnight ". Oh ya gotta love the voice of reason. Never get discouraged and stay the course, yes we may fall off the wagon from time to time but we can always get back on. Your friends here will offer a hand back up.
Diet Calendar Entries for 12 May 2017:
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1955 kcal
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Fat: 36.54g | Prot: 105.65g | Carb: 319.50g.
Breakfast: Flaxseed Seeds, Coffee (Brewed From Grounds), Great Value Green Tea, Equate Ultra Weight Loss Shake - Creamy Milk Chocolate, Bananas, Chobani Nonfat Plain Greek Yogurt. Lunch: Watermelon, Great Value Frozen Whole Kernel Golden Corn, Navels Oranges, Smart Ones Smart Creations Homestyle Turkey Breast with Stuffing, Fuji Apples. Dinner: Market Basket Brussels Sprouts, Smart Ones Smart Creations Chicken Fettucini. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Water, Equate Ultra Weight Loss Shake - Creamy Milk Chocolate, Equate Ultra Weight Loss Shake - Strawberries and Cream. more...
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2646 kcal
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Activities & Exercise:
Bodyweight Exercise Circuit - 30 minutes, Kettlebell - 15 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 16 hours, Sleeping - 6 hours and 45 minutes. more...
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 Comments
12 May 17 by member: mskestrela
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12 May 17 by member: RiverRes
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That little voice in my head keeps singing annoying songs that won't go away. :(
12 May 17 by member: Unizee
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I took me 4 years to lose 40 pounds and I know it took a lot longer to gain that 40 pounds. It shows that slow and steady is the way to go. It's a great voice to hear.
12 May 17 by member: mickfan1
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Thanks for sharing your "little voice" with me. I need to get back to counting. I took a week or two off of journaling while I was doing a water challenge and trying to chart that. We were appreciated too much with food for Teacher's Week. Back to listening to that voice of reason. Happy Week End and Beginning. Anny
12 May 17 by member: Annyoakly
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Wise words
Have a great weekend 😁
12 May 17 by member: poppycom
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Truer words were never spoken, especially for those working to maintain the weight loss. Congrats!
12 May 17 by member: kitty-eared-girl
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I compare it to my college degree. Took time, but was worth it! Good comments!
12 May 17 by member: DJ Beecher
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you gotta love those angelic voices....I seem to struggle with the ones that tempt....
12 May 17 by member: 2227Gwen
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Good advice to listen too.
12 May 17 by member: skwhite
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