Deborahg382's Journal, 01 May 2017

My photo is cropped. I had a good month. Start weight 215 lbs. Hearts are weight loss. Clover are fat fasts. Sad face is failed OMAD. Smaller numbers is calorie intake. Large number is daily weight.

IF YOU WANT MAY CALENDAR PM ME YOUR EMAIL ADDRESS!

Diet Calendar Entry for 01 May 2017:
1541 kcal Fat: 135.19g | Prot: 65.39g | Carb: 7.80g.   Dinner: Feta Cheese, Ground Beef (75% Lean / 25% Fat), Jalapeno Peppers, Lettuce, Gwaltney Premium Hardwood Smoked Sliced Bacon, Philadelphia Original Cream Cheese, Horizon Organic Heavy Whipping Cream, Land O'Lakes Unsalted Sweet Butter, Cheddar Cheese. more...

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Comments 
Thank you Glen! Thank you Bill! 💜 
01 May 17 by member: Deborahg382
You're doing great! Keep going!!! 
01 May 17 by member: Iconer
nice job. it's so nice to see weight fluctuations from day to day but to have your weight trend go down. just have to keep reminding myself that it can change from day to day but to sick with it and not let it busy me if I know I'm eating right. way to go! 
01 May 17 by member: contrychick86
Thank you lconer, @contychick yes the fluctuations have to be expected. I'm excited to start my new calendar. I love it! 
02 May 17 by member: Deborahg382
what a great idea! i love that calendar! you are doing great! 
02 May 17 by member: Debka1
I love this! 
02 May 17 by member: Pamela532
very good work! what's the app called?  
02 May 17 by member: LaShrebeka_BeastMode
Cute!! But on the 'failed OMAD" how do you think you failed? 
02 May 17 by member: tapney
;) 
02 May 17 by member: Annyoakly
Great job, I only lost 6 pounds this month  
02 May 17 by member: Keilin_4
Very good! 
02 May 17 by member: HCB
Keiln4 You said ONLY? Six is awesome! Last two months I lost six. Yeah, celebrate! 
02 May 17 by member: Deborahg382
Debka Thanks!!! 😊 @LaShebeka I found a blank calendar and used Photogrid to add everything. @Tapney OMAD is one meal a day, I failed cause I ate twice. @Hcb thanks!! 
02 May 17 by member: Deborahg382
thanks 😊🎊 
02 May 17 by member: Keilin_4
awesome! 
02 May 17 by member: ApacheTiger37
Somehow I ended up on your profile, looking through my buddies list and their buddies lists, or something like that. Anyway, nice to see such an encouraging journal entry, only two sad faces, great work! 
02 May 17 by member: @philrmcknight
Wow! You had an awesome month. Keep up the good work. 
02 May 17 by member: livinlife02
A very successful month, indeed! 
02 May 17 by member: erikahollister
Great job! Congrats! Keep on keeping on!  
02 May 17 by member: missybrubaker
great idea. what program do you use to track this? 
02 May 17 by member: inglefieldfamily

     
 

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