Weigh In record (no journal entry) for 02 February 2012
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151.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2012:
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1296 kcal
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Fat: 50.45g | Prot: 48.83g | Carb: 181.29g.
Breakfast: 100% Whole Wheat Bread, Churn Style Butter. Lunch: milk, quinoa salad. Dinner: hummus, whole wheat tortilla. Snacks/Other: cookie dough, nutter butter, cheerios. more...
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losing 2.0 lb a week
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