| April 2013 |
| Tue 2nd: |
1044 *
|
55%
|
fat: 56.90g |
| |
protein: 43.30g |
| |
carbs: 86.00g |
|
-
|
-
|
| March 2013 |
| Thu 28th: |
760 *
|
40%
|
fat: 24.00g |
| |
protein: 20.00g |
| |
carbs: 116.00g |
|
-
|
-
|
| Tue 12th: |
1332 *
|
70%
|
fat: 58.91g |
| |
protein: 37.64g |
| |
carbs: 168.75g |
|
-
|
-
|
| January 2013 |
| Fri 4th: |
1119 *
|
59%
|
fat: 38.40g |
| |
protein: 26.57g |
| |
carbs: 186.09g |
|
-
|
-
|
| Thu 3rd: |
614 *
|
32%
|
fat: 31.45g |
| |
protein: 28.46g |
| |
carbs: 57.21g |
|
-
|
-
|
| Wed 2nd: |
1101 *
|
58%
|
fat: 14.84g |
| |
protein: 31.23g |
| |
carbs: 219.70g |
|
-
|
-
|
| December 2012 |
| Wed 19th: |
836 *
|
44%
|
fat: 20.00g |
| |
protein: 45.26g |
| |
carbs: 95.56g |
|
-
|
-
|
| Tue 18th: |
1838 *
|
97%
|
fat: 33.97g |
| |
protein: 61.34g |
| |
carbs: 188.53g |
|
-
|
-
|
| Thu 13th: |
816 *
|
43%
|
fat: 26.00g |
| |
protein: 33.26g |
| |
carbs: 113.56g |
|
-
|
-
|
| Wed 12th: |
714 *
|
38%
|
fat: 26.22g |
| |
protein: 13.83g |
| |
carbs: 108.80g |
|
-
|
-
|
| Mon 10th: |
752 *
|
40%
|
fat: 30.54g |
| |
protein: 46.87g |
| |
carbs: 73.21g |
|
-
|
-
|
| October 2012 |
| Fri 5th: |
268 *
|
14%
|
fat: 6.58g |
| |
protein: 19.48g |
| |
carbs: 31.86g |
|
-
|
-
|
| April 2012 |
| Tue 3rd: |
899 *
|
47%
|
fat: 34.71g |
| |
protein: 44.39g |
| |
carbs: 108.35g |
|
-
|
-
|
| Mon 2nd: |
1347 *
|
71%
|
fat: 43.91g |
| |
protein: 81.32g |
| |
carbs: 167.20g |
|
-
|
-
|
| March 2012 |
| Thu 29th: |
565 *
|
30%
|
fat: 9.01g |
| |
protein: 39.20g |
| |
carbs: 81.21g |
|
-
|
-
|
| Fri 23rd: |
526 *
|
28%
|
fat: 16.97g |
| |
protein: 15.50g |
| |
carbs: 79.03g |
|
-
|
-
|
| Tue 20th: |
560 *
|
29%
|
fat: 42.76g |
| |
protein: 5.61g |
| |
carbs: 44.68g |
|
-
|
-
|
| Mon 19th: |
765 *
|
40%
|
fat: 19.34g |
| |
protein: 61.45g |
| |
carbs: 83.84g |
|
-
|
-
|
| Thu 15th: |
959 *
|
50%
|
fat: 61.34g |
| |
protein: 71.92g |
| |
carbs: 40.08g |
|
-
|
-
|
| Wed 14th: |
180 *
|
9%
|
fat: 1.50g |
| |
protein: 7.00g |
| |
carbs: 35.00g |
|
-
|
-
|
