Weigh In record (no journal entry) for 19 January 2012
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155.0 lb
Lost so far: 0.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2012:
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2562 kcal
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Fat: 67.10g | Prot: 114.83g | Carb: 274.05g.
Breakfast: 1% Fat Milk, Pumpkin Waffles (prepared with margarine & water). Lunch: italian turkey sausage, cheerios, smartones three cheese. Dinner: Cheese Pizza, Lite Beer, Rainbow Roll. Snacks/Other: kitkat, Butterfinger Bar (Fun Size). more...
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2531 kcal
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Activities & Exercise:
Soccer - 35 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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