Weigh In record (no journal entry) for 16 February 2012
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148.4 lb
Lost so far: 6.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2012:
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1143 kcal
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Fat: 59.39g | Prot: 30.95g | Carb: 145.20g.
Breakfast: Cream (Half & Half, Fat Free), light sour cream, butternut squash. Lunch: walnuts, dried cranberries, avocado, goat cheese, fat free balsamic vinaigrette, salad. Dinner: almond milk, cinnamon burst cheerios. Snacks/Other: Fast Break Candy Bar. more...
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losing 1.3 lb a week
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