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Wow! How cool is this!! Until the bad choices I made this weekend I've lost 2-3lbs a week steadily. No more bad weekends! I've decided to keep track of Mondays because it gives me something positive to look at Monday morning. I'll still do my daily weigh ins but it'll be fun to do this for myself too. It definitely gave me a boost today.
12/6 270
12/12 263.4
12/19 261.4
12/26 258.0
1/2 256.2
1/9 255.0
1/16 253.6
1/23 249.8
1/30 251.6
Diet Calendar Entries for 31 January 2012:
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1778 kcal
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Fat: 123.81g | Prot: 90.63g | Carb: 77.45g.
Breakfast: jif simply, One Minute Flax Meal Muffin. Lunch: sunflower seeds, chunky blue cheese, spinach. Dinner: Bacon (Cured, Pan-Fried, Cooked), 1% Fat Milk, Fried Egg. Snacks/Other: Whipped Heavy Cream, chocolate fudge sugar free pudding, atkins chocolate chip, almonds. more...
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3376 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 8 hours, Resting - 6 hours, Driving - 2 hours. more...
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 Comments
Woo hoo!!! It's always motivating to see a drop :)
31 Jan 12 by member: arreese72
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Its really sweet to see those straight numbers showing it because sometimes the day to day can be a little frustrating! Having this data to review is AWESOME.
31 Jan 12 by member: Dani_Suave
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31 Jan 12 by member: arreese72
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31 Jan 12 by member: sierra1167
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Congrats way to go.......
31 Jan 12 by member: Yvonne19
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Awesome job! You are doing so well!!!
31 Jan 12 by member: lostwaistline
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Thank you buddies for checking in on me and voicing your support. It means a lot.
31 Jan 12 by member: Dani_Suave
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Woohooo! Boosts are the best! Well done!
31 Jan 12 by member: kingkeld
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Keep fighting the good fight, and doing things right! :-)
01 Feb 12 by member: ShyGuy
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Awesome Weight Loss! Keep the determination going!! :)
01 Feb 12 by member: Cinderella83
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Don't you LOOOVE those little drops!? We're moving... slow and steady wins the race!!
01 Feb 12 by member: ZippyDani
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