Weigh In record (no journal entry) for 31 January 2012
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216.0 lb
Lost so far: 5.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2012:
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846 kcal
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Fat: 32.37g | Prot: 46.77g | Carb: 101.81g.
Breakfast: fake butter, vegetable juice, english muffin, Poached Egg. Lunch: tuna lunch, hummus, carrot, orange. more...
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3976 kcal
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Activities & Exercise:
Resting - 15 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 11 hours, Exercise machine (fast) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 2 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes. more...
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losing 7.0 lb a week
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