Weigh In record (no journal entry) for 30 January 2012
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217.0 lb
Lost so far: 4.0 lb.
Still to go: 17.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 January 2012:
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1750 kcal
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Fat: 55.20g | Prot: 110.69g | Carb: 209.26g.
Breakfast: vegetable juice, english muffin, Poached Egg, fake butter. Lunch: orange, hummus, carrot, tuna lunch. Dinner: shrimp, pasta, basalmic vinegar, olive oil, lettuce salad. Snacks/Other: microwave popcorn. more...
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3995 kcal
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Activities & Exercise:
Resting - 15 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 11 hours, Exercise machine (fast) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 2 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes. more...
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gaining 0.3 lb a week
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