Weigh In record (no journal entry) for 20 April 2017
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194.0 lb
Lost so far: 28.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2017:
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2067 kcal
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Fat: 36.78g | Prot: 113.73g | Carb: 323.95g.
Breakfast: Fry's Sliced Lite Pears, Pears (Solids and Liquids, Extra Light Syrup, Canned), Great Value Raisins, White Rice, Skinless Chicken Breast, Cheese Pizza with Vegetables, Heinz Tomato Ketchup, Mayonnaise, Fresh'n Easy Garden Salad, Bananas, Sea Queen Imitation Crab Meat. Lunch: Honey, Now Sports Soy Protein Isolate, Palmer Hollow Milk Chocolate Bunny, Betty Crocker Roasted Garlic & Cheddar Mashed Potatoes. more...
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3021 kcal
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Activities & Exercise:
Watching TV/Computer - 8 hours, Cooking - 30 minutes, Housework - 40 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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 Comments
21 Apr 17 by member: John10251
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21 Apr 17 by member: johnmarth
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21 Apr 17 by member: Horseshu1
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22 Apr 17 by member: Horseshu1
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23 Apr 17 by member: johnmarth
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Its going really slow fooling me into thinking im not losing,but every week I'm pleasantly surprised unexpectedly with a few more drop in pounds and drop in bodyfat percentage started at 26% down to 21.7%.
23 Apr 17 by member: johnmarth
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I think slow is better. Your body has time to adjust and you have time to get into that new lifestyle.
23 Apr 17 by member: Horseshu1
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New body, new skin? Does anyone have in depth info on how the skin reacts to loss of fat in terms of fat loss, quantity, time, and why the skin sags?
24 Apr 17 by member: johnmarth
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how are you measuring your body fat percentage?
24 Apr 17 by member: cleon62395
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I'm using an electronic scale that uses bioelectrical impedance I know that they are not accurate +- 5% but at least I know that I've lost 5% body fat in 2 months.
24 Apr 17 by member: johnmarth
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I've read that these bei scales overestimate bodyfat% on thinner people and underestimate on fatter people they aren't accurate but they are good for tracking direction of body composition mine has fat, water, and weight. I've been told that total body composition % is most important subtract body fat percentage weight from total weight equals water muscle bone you don't want that percent to drop. Only the body fat percent should drop in the long run this is best weight management approach because it prevents yo yo weight loss.
24 Apr 17 by member: johnmarth
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Interval training is the best way to lose body fat when you are doing treadmill double your speed for short periods of time. Or when walking double your speed every once in a while for short periods of time.
24 Apr 17 by member: johnmarth
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cool thanks for the info I have to look into body fat % scales sounds cool
25 Apr 17 by member: cleon62395
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