johnmarth's Journal, 13 April 2017

195.0 lb Lost so far: 27.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1874 kcal

Fat: 50.43g | Prot: 124.96g | Carb: 223.98g.   Breakfast: Apples, Now Sports Soy Protein Isolate, Kellogg's Rice Krispies, Cheese Pizza with Vegetables, White Rice (Long-Grain, Cooked), Chicken Breast, Chicken or Turkey Chow Mein or Chop Suey, White Rice. more...

4495 kcal

Activities & Exercise: Tennis - 2 hours, Driving - 50 minutes, Housework - 40 minutes, Cooking - 1 hour and 30 minutes, Watching TV/Computer - 8 hours, Sleeping - 6 hours, Resting - 5 hours. more...