Weigh In record (no journal entry) for 31 January 2012
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252.8 lb
Lost so far: 68.2 lb.
Still to go: 107.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2012:
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1727 kcal
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Fat: 74.47g | Prot: 81.47g | Carb: 188.44g.
Breakfast: ON 100% Whey, Coffee (Brewed From Grounds), truvia - nature's calorie-free sweetener (40 3.5g packets), Sugar Free French Vanilla Creamer. Lunch: Egg Drop Soup, Rich Cashew & Cumin Cooking Sauce, Pork Pot Stickers, Brown Rice, Chicken Breast, Broccoli, Shrimp, Cucumber (Peeled), Cream Cheese, Avocados. Snacks/Other: Caffe Latte (Grande), sweet potato pie, chocolate cake. more...
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gaining 1.4 lb a week
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