Weigh In record (no journal entry) for 04 February 2010
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152.0 lb
Lost so far: 3.0 lb.
Still to go: 14.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 February 2010:
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1419 kcal
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Fat: 106.97g | Prot: 91.03g | Carb: 24.30g.
Breakfast: egg, cream, cinnamon, flax meal, egg. Lunch: sour cream, hellman's mayonnaise, zucchini shredded, romaine lettuce, sour cream, hellman's mayonnaise, oil, ground beef. Dinner: sweet red pepper, sour cream, mayonnaise, cauliflower, spinach, pork loin. Snacks/Other: pork rinds. more...
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2425 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 3 hours, Driving - 30 minutes, Skiing (cross country) - 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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