Romak's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2010
Wed 10th: 1561 * 82%
fat: 121.53g
|
protein: 87.92g
|
carbs: 32.14g
2265*  704
Tue 9th: 1549 * 82%
fat: 110.41g
|
protein: 116.57g
|
carbs: 21.01g
2443*  894
Mon 8th: 970 * 51%
fat: 62.43g
|
protein: 93.58g
|
carbs: 2.72g
2865*  1895
Sun 7th: 1193 * 63%
fat: 71.93g
|
protein: 118.85g
|
carbs: 13.07g
- -
Sat 6th: 1357 * 71%
fat: 89.21g
|
protein: 115.69g
|
carbs: 18.45g
- -
Fri 5th: 1711 * 90%
fat: 132.73g
|
protein: 110.24g
|
carbs: 17.34g
- -
Thu 4th: 1419 * 75%
fat: 106.97g
|
protein: 91.03g
|
carbs: 24.30g
2425*  1006
Wed 3rd: 1306 * 69%
fat: 78.58g
|
protein: 111.72g
|
carbs: 38.69g
- -
Tue 2nd: 1680 * 88%
fat: 127.77g
|
protein: 106.05g
|
carbs: 23.63g
2142*  462
Mon 1st: 1819 * 96%
fat: 132.03g
|
protein: 133.45g
|
carbs: 19.31g
3017*  1198
January 2010
Sun 31st: 1562 * 62%
fat: 86.70g
|
protein: 63.02g
|
carbs: 132.30g
2820*  1258
Fri 29th: - - 3964* -
Thu 28th: 969 * 57%
fat: 33.49g
|
protein: 28.26g
|
carbs: 148.02g
3197*  2228
Wed 27th: - - 2226* -
Tue 26th: - - 3365* -

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