Joined January 2010
Weight History

Start Weight
155.0 lb
Lost so far: 0 lb

Current Weight
155.0 lb
Performance: gaining 0.1 lb a week

Goal Weight
138.0 lb
Still to go: 17.0 lb
Diet: Atkins
Present weight: 155 (started higher) Date: Feb 1st, 2010
First Goal: 138 Date: ?

Exercise: Cross country skiing, treadmill, hiking

I've tried Atkins a few times before, and Weight Watchers, always lost but then let it go because I was feeling better with the weight I lost. Never quite reached my goal. I was more than 155 before (my present weight) and I've slowly chipped away at my overweight, gained and lost. I'm happy to be only 155 as I start it this time. I'm doing this again, with the hope I'll embrace a thinner, healthier me as I approach 50!

Romak's Weight History

Romak's Latest Member Challenges

  Passion from Atkins
status: Completed
ended: 05 Apr 10
view progress
  Seven Days: Whatever it Takes (Feb)
status: Completed
ended: 08 Feb 10
view progress

Romak's Cookbook

cals: 64kcal | fat: 3.80g | carbs: 7.37g | prot: 1.22g
Asian Slaw
A spicy Asian coleslaw that's great for summer.
cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
cals: 80kcal | fat: 4.08g | carbs: 10.06g | prot: 3.32g
Kale Chips
For a crispy craving these unbelievably yummy kale chips taste just like fries.
cals: 17kcal | fat: 0.09g | carbs: 3.91g | prot: 1.01g
Cabbage Noodles
A low carb, low calorie and high fiber alternative to pasta.
cals: 182kcal | fat: 11.85g | carbs: 4.67g | prot: 14.30g
Cauliflower Lasagna
A low carb, no pasta lasagna.
view complete cookbook

Romak's Latest Posts

Vitamins and induction
I found no-iron vitamins at Shopper's Drug Mart, called Lifebrand Carb-sense.
posted 03 Feb 2010, 11:50
100lbs later - The clothes!
Hi, MimiMuffin.
That was a great video, and inspiring. And I love your attitude.
I just discovered MyFS website and I was happy. After seeing your U-tube video, now I'm stoked. Keep it up and I'll watch for your posts.

posted 28 Jan 2010, 13:56
Romak has submitted 2 posts

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Romak's Recent Food & Exercise

Romak's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

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