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The new video is up! It was fun to make, but took *forever* to edit and upload. The result was really delicious, and was my dinner for last night.
The link: https://youtu.be/VuZpmDMrueA
Not surprisingly, my weigh in this morning is unchanged from yesterday, since I really didn't move around much. The BPC is doing its job today... I haven't eaten anything since about 6 last night, and I'm not hungry.
It's a gorgeous day outside, so I'm going to get up off my butt and do something!
Have a great Monday, buddies!
~Kes
EDIT: Shoot, I meant to post a picture! I'll make it a new entry.
Diet Calendar Entries for 10 April 2017:
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450 kcal
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Fat: 34.31g | Prot: 20.79g | Carb: 11.82g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Viva Labs MCT Oil, Pyure Stevia Sweetener, Coffee (Brewed From Grounds). Dinner: Butter (Salted), Whole Milk, Del Monte Cut Green Beans, Badia Mojo Marinade, Pork Chops (Top Loin, Boneless). Snacks/Other: Unsweetened Iced Tea. more...
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2753 kcal
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Activities & Exercise:
Housework - 30 minutes, Washing Dishes - 30 minutes, Watching TV/Computer - 9 hours, Desk Work - 2 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
10 Apr 17 by member: Doobrie
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Thanks, Doobs! I thought I could go back to my journal entry and add a picture, but you can't in Edit.
10 Apr 17 by member: mskestrela
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Great video! How much did you use for each ingredient?
10 Apr 17 by member: Yourpissingmeoff
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Hey, Andi...There was about 3/4 cup of cauliflower, once it was cooked. Each mini-block of cheese is 4 oz, and I added a whole one. Butter was about a tablespoon, and each of the creams were 3 Tbs. Dry mustard, 1/8 tsp; garlic powder, 1/4 tsp; smoked paprika, 1/4 tsp.; salt and pepper to taste. It made WAY more sauce than I consumed, but to get the proportions right, I had to make that much.
10 Apr 17 by member: mskestrela
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