Weigh In record (no journal entry) for 03 February 2010
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254.6 lb
Lost so far: 3.4 lb.
Still to go: 104.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2010:
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1321 kcal
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Fat: 55.54g | Prot: 58.41g | Carb: 158.14g.
Breakfast: Breakfast Quesadilla, French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Green Leaf Lettuce, Parmesan Cheese (Grated), Plain Croutons, Grilled Chicken Breast Strips, Caesar Salad Dressing. Dinner: Tortilla Casserole & Black Beans. Snacks/Other: Moist Deluxe Cake Mix - Red Velvet. more...
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losing 1.9 lb a week
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 Comments
Weigh to go! keep it going
05 Feb 10 by member: thecoach
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RopinCowgirl's weight history
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