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I wouldn't believe it if I hadn't seen it myself, but Day 1 and I'm down a pound. I know this Way of Eating works fast at the beginning, which is great inspiration. It's embracing the Big Picture as I approach my goal that I always find difficult. But today's not the day to worry about that. Today I take the energy of my first success and run with it!
A couple of challenges that surprised me yesterday were 1) Forgetting to drink my water and 2) In the evening, wanting something sweet. Eventually I drank 9 cups, but spread it out late in the day. And sweet-tooth-wise, I knew I could have created a sugar-substitute treat, but instead I cut up some red peppers, made a few tablespoons of sour cream and mayo dip with garlic powder and had a few slices of that. I was satisfied. If I don't feed the sweet tooth, it'll be easier to keep going.
Generally, I'm feeling pretty awesome about all this. I may even join the "Goal by Birthday" Challenge. I'll have to think about that.
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154.0 lb
Lost so far: 1.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2010:
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1680 kcal
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Fat: 127.77g | Prot: 106.05g | Carb: 23.63g.
Breakfast: egg, flax meal, butter, cinnamon, cream, decaf coffee. Lunch: oil, chicken wings, sweet red pepper. Dinner: romaine lettuce, onions, sour cream, egg, ground beef. Snacks/Other: water, feta cheese, cucumber, boiled egg, cheese. more...
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2142 kcal
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Activities & Exercise:
Housework - 3 hours, Desk Work - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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