Romak's Journal, 02 February 2010

I wouldn't believe it if I hadn't seen it myself, but Day 1 and I'm down a pound. I know this Way of Eating works fast at the beginning, which is great inspiration. It's embracing the Big Picture as I approach my goal that I always find difficult. But today's not the day to worry about that. Today I take the energy of my first success and run with it!

A couple of challenges that surprised me yesterday were 1) Forgetting to drink my water and 2) In the evening, wanting something sweet. Eventually I drank 9 cups, but spread it out late in the day. And sweet-tooth-wise, I knew I could have created a sugar-substitute treat, but instead I cut up some red peppers, made a few tablespoons of sour cream and mayo dip with garlic powder and had a few slices of that. I was satisfied. If I don't feed the sweet tooth, it'll be easier to keep going.

Generally, I'm feeling pretty awesome about all this. I may even join the "Goal by Birthday" Challenge. I'll have to think about that.
154.0 lb Lost so far: 1.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2010:
1680 kcal Fat: 127.77g | Prot: 106.05g | Carb: 23.63g.   Breakfast: decaf coffee, cream, cinnamon, butter, flax meal, egg. Lunch: sweet red pepper, chicken wings, oil. Dinner: ground beef, egg, sour cream, onions, romaine lettuce. Snacks/Other: cheese, boiled egg, cucumber, feta cheese, water. more...
2142 kcal Activities & Exercise: Housework - 3 hours, Desk Work - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 7.0 lb a week

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