Weigh In record (no journal entry) for 25 January 2012
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216.4 lb
Lost so far: 0.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2012:
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1471 kcal
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Fat: 43.60g | Prot: 53.25g | Carb: 203.34g.
Breakfast: GOLEAN Crunch!, Organic Lowfat Strawberry Yogurt. Lunch: Spinach, apple, orange, Real Mayonnaise, Buccaneer Joe's Unburied Treasure White Cheddar Corn Puffs, Deli Fresh Rotisserie Seasoned Chicken Breast, Provolone Cheese, Honey Wheat Bread. Dinner: Light or Lite Cream Cheese, Chocolate Treats (Snack Size), Sauvignon Blanc Wine. Snacks/Other: 100 Calorie Snickers Bar, Everything Pretzel Slims, TLC Soft-Baked Cereal Bars - Cherry Vanilla. more...
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losing 4.2 lb a week
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Lhammerer's weight history
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