Lhammerer's Journal, 25 January 2012

good first day. one day at a time...

Diet Calendar Entry for 25 January 2012:
1471 kcal Fat: 43.60g | Prot: 53.25g | Carb: 203.34g.   Breakfast: Organic Lowfat Strawberry Yogurt, GOLEAN Crunch!. Lunch: Honey Wheat Bread, Provolone Cheese, Deli Fresh Rotisserie Seasoned Chicken Breast, Buccaneer Joe's Unburied Treasure White Cheddar Corn Puffs, Real Mayonnaise, orange, apple, Spinach. Dinner: Sauvignon Blanc Wine, Chocolate Treats (Snack Size), Light or Lite Cream Cheese. Snacks/Other: TLC Soft-Baked Cereal Bars - Cherry Vanilla, Everything Pretzel Slims, 100 Calorie Snickers Bar. more...
on diet Lifetime Diet  

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