Lhammerer's Journal, 24 January 2012

Today is a new day. Phase 2 starts today. My goal is 178 pounds. This might be a strech goal. Not sure. I think that I would be happy with the mid-180's, we will have to see. I want to continue to feel better and look better. In all honesty, I feel much better today than I did a year ago. A year ago, I was 243 pounds. So, I have lost 26 pounds so far. That is great. I don't want to lose sight of that. I am going on my girls weekend in 5 weeks and 2 days. My first intermediate goal is to lose 10-15 pounds by girls weekend. That would put me between 202 and 207 for girls weekend! Wow, it really is doable. In all honesty, I have not weighed that since I was a senior in college in 1988, 24 years ago. I am so excited :)
217.0 lb Lost so far: 0 lb.    Still to go: 39.0 lb.    Diet followed N/A.

Diet Calendar Entries for 24 January 2012:
1272 kcal Fat: 36.76g | Prot: 61.57g | Carb: 175.86g.   Breakfast: Fat Free Peach Yogurt, GOLEAN Crunch Cereal. Lunch: Rich & Hearty Chicken & Homestyle Noodles, Pears, Dry Grated Parmesan Cheese, Brown Rice Cakes, nectarine. Dinner: sticks & twigs, Light Swiss Original, Parmesan Cheese (Shredded), FRESH EXP SLD HEARTS OF ROm, Girard's Light Champagne Dressing, Deli Fresh Rotisserie Seasoned Chicken Breast, Roasted & Salted Pistachios, Cherry Tomatoes, Craisins. more...
2966 kcal Activities & Exercise: Desk Work - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...
on diet Lifetime Diet  

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