ALee1968's Journal, 24 January 2012

Day 2, hopefully will go better than yesterday. Limiting the snacks I have available to me so hopefully I won't overindulge.

Diet Calendar Entries for 24 January 2012:
1337 kcal Fat: 92.09g | Prot: 70.16g | Carb: 55.68g.   Breakfast: coffee, Torani sugar free vanilla syrup, HEAVY WHIPPING CREAM GREAT VALUE. Lunch: Fresh Ham, Baby Swiss Cheese, My Carmel Chocolate Nut Roll, Diet A & W Cream Soda. Dinner: chicken breast, brusell sprout, Butter. Snacks/Other: Colby Jack Cheese, Celery, PHILADELPHIA CREAM CHEESE, water, tootsie rolls. more...
3351 kcal Activities & Exercise: Housework - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 6 hours, Desk Work - 8 hours, Driving - 40 minutes, Sleeping - 7 hours and 20 minutes. more...
on diet Atkins  


You did it before and I know you can and will do it again. Hang in there. This is the best place to be for support. Have a wonderful day.:) 
25 Jan 12 by member: LauPug1

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ALee1968's weight history